Many times at work, you need to stand up for yourself. Both your productivity and your promotions depend on your ability to set limits and to appear confident and in charge. The ability to say "No" in a positive way is an excellent skill to develop. Assertive and proactive skills are key to accelerating your career in the high tech workplace. These skills are also essential for preventing job burnout and for maintaining a healthy work-life balance. Saying "No" is the focus